UPDATE: If you need to get in touch with me, email cathdandrews at gmail dot com. Also, consider signing up for this newsletter, which I will continue to update.
LOL, Typepad has a tag of "Weblogs," which I just used to categorize this post. Hi 2004.
Anyways. It's been about two months since I've posted here. When you look back on the past couple of years, that's actually a relatively short amount of time compared to my normal pattern of posting, which was hitting, like, three to four times a year. Many of those blog posts were me lamenting that I never blogged anymore. The things that took the blame? Social media. I tweeted, Facebooked, and Instagram'd every single goddamn thought I had at every single minute, and that made it impossible to think of things to blog, and oh well, that was that, this is how we live now! And my little lizard brain continued into a descent of complete lack of ability to string together three thoughts at a time.
I'm here hoping to change that.
Starting on Monday, November 16th, I'm signing off from Facebook, Instagram, and Twitter for just shy of two months - until my birthday in January of 2016 (Jesus maybe I should go further, that's a sad birthday present to come back to. Anyways). The reason? These platforms that have so enticed me over the past few years have, in the past year or so, started to really take an emotional, mental, and I'd even say physical toll on me.
Probably my case is extreme generally because of my personality and who I am. I love media. I love consuming media. I love creating media. I was born with a very short attention span. Over the past 35 years, that attention span has shrunk to the length of approximately five seconds. And in the past two years, I would say it’s basically totally taken off and been all ‘bye felicia’ and I’m like what’d you say I didn’t even hear you because I was too busy scrolling on Twitter.
A lot of people seem to be able to utilize social media and our 24/7 ability to access the internet via these nifty pocket computer things just fine, with no effect on their lives. In fact, I expect most people can have a lovely and productive relationship with their phones and the internet and have very full lives outside of those things.
I am not one of those people. I have an extremely addictive personality (seriously, to the point where I have legit never tried drugs because I know I would like them too much and basically end up in a halfway house). I have a need for external validation. I seem, horrifyingly, to not be able to have a thought, feel an experience, or see some pretty scenery without needing to share it with the internet. And I really, really want it to stop.
Let me paint you a picture of why I'm taking these steps by taking you through a typical day with Catherine and her internet:
-5:45am (ok, this wake-up time existed only in my marathon training days, which are now over, but let's pretend I'm still a better person who wakes up earlier than you): Groggily wake up to my iPhone alarm. Immediately roll over and spend at least 15 minutes scrolling through Twitter, Facebook and Instagram.
-6:15am: Get out the door and run. Check my Garmin watch with pace and time every 15 seconds. Listen to Spotify music on phone. Check every app I can on my phone at stoplights.
-7:50am: Walk to work. Check phone like 20 times. (Note: It takes 35 minutes to walk to work.)
-8:45-5pm: Work (at my exceedingly excellent job that I love a lot but that takes place nearly entirely at a computer). Check Facebook and Twitter probably, no joke, like 50 times a day. To the point where when I need a mental break from work, I open a new tab without even thinking and the first options that pop up are Facebook.com, Twitter.com, Instagram.com
-5-10pm. Walk somewhere, check my phone 20 times. Wait for somebody at a bar while staring at my phone. Maybe manage to have a conversation of a 5-minute length without checking my phone.
-10pm: Fall asleep cuddled up in bed to my iPhone, taking in that sweet, sweet screen glow, going through an endless cycle of, oooh, new tweets! Oooh, new Facebook likes! Oooh, I got a new comment on my Instagram shot! Should clear that one email out of my inbox...Ooh, new tweets!
You see the issue.
Not only is it just wearing, I was starting to consider the emotional ramifications of so much instant access as serious. I compared myself to everybody. I could search a new date's ex-girlfriends and think, 'Well crap, they're prettier and more accomplished than I am.' I would get extreme amounts of work done because I became hyper-productive in some ways due to my multitasking abilities, but if I had to write something longer than a paragraph for work I would be stumped. I would get jittery without looking at my phone. I didn't feel happy, generally. I wasn't unhappy, but I wasn't HAPPY. I'm a generally anxious person already, and I think the fragmented media consumption and output was somehow making that worse (says Dr. Catherine, I have a PhD in internetting). I missed things I used to do. I realized I didn't have hobbies anymore. Isn't that sad? I didn't have hobbies. I mean, I worked out. I volunteered. I ran. I trained for a marathon. That's not nothing. But I didn't cook like I used to. I didn't read as much. I certainly didn't write. I didn't watch new TV shows or movies because... god, this embarrassing... I legit felt that they TOOK TOO MUCH TIME.
Let that sink in. I'd become so accustomed to the instant gratification and access of my phone and social media and my need to look at them constantly that I COULDN'T EVEN FUCKING NETFLIX ANYMORE.
Clearly, the time for change had come.
So here's the deal. I'm signing off from Twitter, Instagram and Facebook for nearly two months. Signing off in all senses of the word. I won't post. I won't look at posts. No, not even my BFF's Instagram photos or my boyfriend's tweets. Not my brother's Facebook posts of his kids (ugh, my heart). I won't get alerts. They're all gone from my phone. (Blocking access to these apps has been harder than I thought - the logistics to the steps I'm taking will be written about in an upcoming post.) They've also been blocked on my computers.
But I'm not gone from the internet entirely. I'll still be checking email (cathdandrews at gmail if you need to reach me) and blogging here (in fact, one of my sincere hopes is that by legitimately forcing myself off places like Twitter and Facebook, I'll be able to write more thoughtfully and regularly). I'm keeping Pinterest because I look at it like three times a week and it makes me happy because pretty things are nice. I'm keeping Feedly to read blogs I like. I'm keeping Slack (because it's invaluable at work. I also have a Friend Slack that I get great enjoyment from because my friends are funny, and that's staying, too). I'm curious about adopting a philosophy of what in my head I'm sort of calling "Slow Internet" (like the Slow Food movement) - trying to use the internet in a thoughtful, productive, and enjoyable way.
I'm instituting a few other new rules, too. When I wake up, no looking at the phone - just stretching and meditation for 10 minutes. When I walk somewhere, it's fine to listen to music or a podcast, but I'm not allowing myself to take out my phone to look at it unless I need to text somebody that I'm running late. I will accept the fact that sometimes it's okay - necessary, even - to just stare at a wall at a doctor's office for 15 minutes instead of mindlessly scrolling, scrolling, scrolling. And definitely no falling asleep with my phone. Sorry, phone. I'll miss your sweet face.
Anyways. We'll see how it goes. I have high hopes. Today, I walked 20 minutes to a coffee shop, read a book for 20 minutes, and walked 20 minutes back. I looked at my phone about five times, and took a few photos so I could pick the best one to post to Instagram later. (I'm currently in Wyoming and it's gorgeous here, so I'm cutting myself a little bit of slack.)
But that's it. Starting November 16th, it'll be two months without some of the things I've become closest to over the past few years. But it's okay. As the photo below reminds me, I do have better things to do. It'll be nice to get back at them.

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