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August 28, 2016

Comments

Rebecca Stob

I am super prone to SAD (and depression in general) which is not helped by the fact that I live in Seattle. All these tips are great - I would add one other thing that helps me is Vitamin D - massive doses - I started taking it when I got my vitamin D levels tested during pregnancy (2 winter pregnancies in a row 2008-9 and 2009-10)

Catherine

Oh yes, that's a great one! I normally take liquid vitamin D, the kind you take with a dropper. Do you have a brand/form that really works for you?

Rebecca Stob

No particular brand - I do like the liquid with the dropper but I'm not sure that it actually works better than just making sure to take enough.

Catherine

Like how much? What's massive for you? I wonder if I take enough...

Rebecca Stob

I take between 10,000 and 20,000 iu per day - right now I'm going with 15,000 every morning with the light box and my other assorted pills - I think it's pretty hard to overdo it in Seattle in the winter. But if you're wondering - getting your levels checked might not be a bad idea.

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