Hey guys, guess what? I've got yoga fever again. And I've got it bad.
You may not have known that I basically stopped doing yoga entirely for five or six months. There was no good reason except I was traveling and going out a lot and there were a lot of social requirements I had to attend. And once I stopped doing yoga for a couple weeks, it turned into a couple of months…and there you go. Shockingly, during this yoga-free period, I put on weight, was grumpy, moody, and oh yeah, I couldn't touch my toes anymore.
My return to yoga was precipitated by something, that, on its face, is a true tragedy. You may have read in one of my many whiny, frantic tweets that the studio where I learned yoga and fell in love with it was closing up shop and moving to LA. It was a dark, dark day when I found that out. I am not going to lie, I totally gasped out loud at my desk as I read the newsletter announcing the fact. And then I may have gone and sobbed in a bathroom stall, hiccuping something about "down dogs."
But with every cloud comes a silver lining, or, you know, whatever, and I am, in a strange way, thankful that Inspired announced it was closing. Because it made me say to myself: "Self, you have got to go do a fuckload of yoga before that studio closes down." And it brought me back into the yoga fold.
So 3-4 times a week for the past month, I trudged from Farragut Square up to Meridian Hill Park and took a class. It helped that as part of their closing bonanza, the studio offered $30 3-class passes, of which I ended up buying several.
And now? I am newly obsessed with yoga! The re-obsessing was a vaguely painful process, I have to admit. It was sobering to see how out of shape I'd gotten. Even at the peak of my yoga prowess, I was never that flexible, so I wasn't shocked to find out I couldn't do flat palms on the floor anymore, but my arm muscles… oy. My core muscles? Jello. And we're not even going to talk about my glutes. I spent the first week back at yoga on a steady diet of ibuprofen.
But here we are, a month later, and I'm determined to keep the yoga practice up. I just returned from a really solid class at Yoga District, which may not be Inspired, but is three blocks down the street from me, which earns it one billionty points. And I've made good use of home practice, with plenty of Inspired podcasts and Yoga Journal videos.
In fact, I think I am, for no particular reason, going to try to do yoga every day in December. Over the past month of doing yoga for me, and being more cognizant of what was going on in my body, I realized that I'd been in better shape physically and mentally in that one month of yoga than I'd been in a long time. And why wouldn't I want to keep that up as much as possible? So, here we go. 31 days of yoga. Two down, 29 to go.
By the end, I better be doing like, levitating headstands, or something.
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